Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.
What is Repetitive Strain Injury (RSI) ?
is occupational overuse syndrome, non-specific arm pain or work related upper limb disorder. RSI caused from overusing the hands to perform a repetitive task, such as typing, writing, or clicking a mouse. Unfortunately, most people do not understand what RSI is or how serious it can be. You can easily prevent RSI using open source software called Workrave.For details please refer here.
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Tools for download.
Windows Version
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